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How to boost your immune system

How to boost your immune system

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?

Her height and strength make her ideally suited for power

Conner points to Biles’ high strength-to-weight ratio as ideal for the sport. Much like Michael Phelps is often considered to have the perfect build for swimming due to his long torso and wingspan, the 4-foot-8 Biles could have the perfect body for high-difficulty skills in her sport. With her small stature, she is able to do more in the same amount of time as others who might be taller or with a lower strength-to-weight ratio. While not all gymnasts’ heights are publicly released, for comparison, two of Biles’ U.S. teammates at worlds, Kara Eaker and Jade Carey, are listed at 5-0 and 5-2, respectively.

The U.S. team at this week’s world championships: (from left) Kara Eaker, Grace McCallum, Jade Carey, Simone Biles, Sunisa Lee and MyKayla Skinner. LIONEL BONAVENTURE/AFP via Getty Images

Dr. David Young, a physics professor at Louisiana State University, credits Biles’ ability to maximize her time in the air — twisting and flipping ultra-efficiently— and finding the perfect launch angle (called the «set» or «block» in gymnastics) to conserve the kinetic energy she gains during her lead-up skills.

«What sets her apart is her strength, balance, coordination and muscle control that produce faster rotation rates once she’s in the air. Of course, she then needs the skill, timing and training to know when to unwind all that rotational energy and stick the landing,» he said.

He calculates Biles’ takeoff speed at 14.7 mph, and says that with her current rotation speed, he believes from a strictly physics perspective that she could actually add another half twist to the skill on floor. (A big caveat here, though: The gymnastics reality of that would be incredibly tricky, since Biles would then be forced to land the skill in the opposite direction, meaning she couldn’t see the ground before she lands. So while the laws of physics may show she could probably complete that skill into a training pit, landing it on a competition floor would be an entirely different feat.)

9 Mini-Electric Fireplace Heaters to Bring On Cozy Time Through the Frostiest Nights

Say goodbye to bone-chilling winds, and hello to the crackling fireplace.

9 Mini-Electric Fireplace Heaters to Bring On Cozy Time Through the Frostiest Nights

We’re already living in the winters and it’s more important than ever to stay warm in these frosty nights. Of course, hoodies and warm sweaters are a way to safeguard ourselves from the cold, but not bone-chilling weather. An electric fireplace heater can help you sail through these cruel winds effectively.

Beyond its usage as a heater, the design of these electric fireplace heaters also help in improving the home decor. That being said, let’s take a look at some of the best fireplace heaters in the market.

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1. GiveBest Electric Fireplace Heater

Electric fireplace heater

The GiveBest electric fireplace heater has a freestanding design with a vintage look. What’s particular about this fireplace heater is that it’s a cost-effective solution to keep your room warm as well as a great choice for improving your home decor.

The GiveBest heater has a small stature, so you can easily carry it anywhere with you without much hassle. Another standout feature is how it saves energy. You can set the temperature threshold of the heater according to the environment temperature. The heater will turn off when the environment temperature goes above your set temperature and turn on when it goes below the threshold.

The flames are adjustable so you can create a cool and cozy ambiance as they flicker merrily in the fireplace. What’s more, you can also control the brightness level of these flames as per your preference. The heater can warm up an area up to 400sq. ft (37 sq. m.).

2. Klismos Electric Fireplace Heater

Electric fireplace heater

The Klismos Fireplace Heater comes in two modes: low power and high power. It’s a great choice to opt for if you’re looking for a heater for your office cabin or bedroom.

The flames are ambiance setters; you can adjust their brightness to set the mood in your room. The Klismos electric fireplace heater can be controlled via remote from a distance of about 20 feet (60 meters). Also, the metal body of the heater stays cool even when it’s heating your room.

Available in black color and weighing about 4 lbs (1.8 kg), this fireplace heater gives an output power of 1500W. Overall, if you’re looking out for a sturdy product and are ready to loosen your purse strings, the Klismos fireplace heater is the perfect choice to go for.

3. Joy Pebble Electric Fireplace Heater

Electric fireplace heater

Much like its predecessors that we saw on this list, the Joy Pebble electric fireplace heater is a portable device that warms up a room in no time. You can easily carry it anywhere with you, given its lightweight design.

The matte black finish makes this fireplace heater look like an exquisite vintage product. The flickering and adjustable flames add further to the fashionable appearance of the heater.

Coming down to the specifics, the Joy Pebble heater has two modes of operation with 1000W and 1500W output respectively. This heater provides infrared heating, meaning it warms a room faster as compared to others. It can heat an area of 400 sq. ft (37 sq. m.).

4. Turbro TS17 Fireplace Heater

Fireplace heater

The Turbro TS17 is the perfect electric fireplace heater to have if you’re turning frosty nights into a warm and cozy ambiance. You can control the brightness of the flame and thereby set the mood of your room.

It’s pretty easy to use the Turbo TS17 heater; just switch on the power button and turn the knob to set the temperature of the heater. Your room will start heating in a few moments.

The Turbro TS17 offers overheating protection, meaning it will shut down automatically when the internal temperature rises beyond the expected threshold. Weighing at 13 lbs (5.8 kg), this heater has an output power of 1400W that heats an area up to 400 sq. ft.

5. Electric Fireplace Insert Heater

Fireplace with flickering flames

Another GiveBest product on this list. The insert heater weighs 13.7 pounds and is available only in black color. If you’ve noticed, this fireplace heater is quite slimmer and looks sleeker as compared to its predecessor we saw earlier. That slim and shiny look adds to the fashionable appearance of the heater.

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There are various time options available to turn the heater off automatically. Also, you can set a temperature threshold to control the room temperature. Once the room temperature falls below the threshold, the heater will turn on automatically. If it goes above the expected threshold, the heater will turn off.

This electric fireplace insert heater serves an area of 400 sq. ft. (37 sq. m.) and provides an output power of 1400W.

6. NookNova Fireplace Space Heater

Fireplace space heater

The NookNova fireplace heater can heat up your bedroom, office, or living room in the blink of an eye. It comes with realistic dancing 3D LED flames; you can change the color of the themes as per your requirements. The merrily flickering flames are conversation starters; they can attract your guests within seconds.

The NookNova fireplace heater is a great choice if you wish to get rid of the traditional, burning firewood. You can control the temperature by turning the knob between the range of 62.6°F (17°C) to 80.6°F (27°C). The heater also shuts off automatically when it reaches a temperature of 221°F (105°C).

It’s an easy task to set up this fireplace heater, there’s no hassle involved. In all, it’s a pretty profitable investment.

7. Goaeon Electric Fireplace Heater

Fireplace heater

The Goaeon electric fireplace heater is a compact design made of steel that promises durability. It’s a lightweight heater that comes with two power-saving modes — 750W and 1500W.

You can switch to any of these modes depending on the temperature you want to set. The gorgeous flickering flames are pleasing to the eyes; you can adjust the brightness of these flames as per your preferences.

8. Selectric Fireplace Stove Heater

Fireplace heater

The Selectric Fireplace Stove Heater comes with two heating modes — 750W and 1500W. It can create realistic flames and a beautiful ambiance in your room. You can also adjust the flame brightness as per your requirements.

The Selectric fireplace heater has a three-side view; it also offers a child safety lock to make sure toddlers and kids don’t get into trouble with the heater. The Selectric fireplace heater has a 13-hour program timer and a thermostat control system. Make sure you store this heater in a cool and dry place.

9. MOCIFI Electric Fireplace Heater

Electric fireplace heater

MOCIFI’s adjustable flame electric fireplace heater is perfect for this reason. It can be controlled with an LED touchscreen and has an automatic shut-off timer that makes sure you don’t accidentally leave it on all day while you’re not home.

With this device, you can get the same effect of an authentic fireplace without all of the smoke and ashes. If you are looking to get rid of all your old wood-burning fireplaces or just need something more aesthetically pleasing, this is the perfect fit.

The MOCIFI electric fireplace heater comes with adjustable flames that will fit any décor. It also has a digital thermostat so you can set it to your desired temperature for when it gets cold outside.

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Interesting Engineering is a participant of the Amazon Services LLC Associates Program and various other affiliate programs, and as such there might be affiliate links to the products in this article. By clicking the links and shopping at partner sites, you do not only get the materials you need but also are supporting our website.

ABS — тренировка на пресс и не только

ABS – одна из разновидностей силового фитнеса. Классическая тренировка ABS направлена на укрепление и глубокую проработку мышц брюшного пресса, а также спины. Сильные мышцы корпуса помогают без усилий поддерживать хорошую осанку, поддерживают правильное физиологическое положение органов брюшной полости, да и просто делают фигуру подтянутой. При условии регулярных занятий эффект станет очевиден через 2-3 месяца. Данная тренировка подходит для любого уровня подготовки. Применяемое оборудование самое различное: утяжелители для ног, гантели, бодибары. На начальном этапе можно просто тренироваться с собственным весом.

Техника выполнения

  • Прямая мышца. Проходит по всей длине брюшной полости от диафрагмы до основания лобковой кости. Мышца разделена поперек тремя парами сухожилий. Они и дают эффект так называемых «кубиков» при тщательной проработке пресса. Основное назначение прямой мышцы – сгибание корпуса вперед.
  • Косые мышцы. Расположены по бокам между грудной клеткой и тазом. Включаются в работу при поворотах корпуса и наклонах в стороны. Именно они формируют красивый силуэт в области талии.
  • Поперечная мышца. Проходит горизонтально по бокам и поддерживает брюшную стенку. Основное назначение – поддержка положения внутренних органов.

Тренировка ABS направлена на последовательную проработку всех мышц пресса. Существует три основных вида упражнений.

  • Подъем корпуса лежа на спине. Это неполные скручивания – подъем только плеч и лопаток и полный подъем корпуса. Усложненная версия выполняется с гантелями по 1,5-3 кг. Упражнение направлено на проработку верхней части пресса.
  • Подъемы ног лежа на спине. Это может быть просто подъем прямых ног, облегченный вариант — ноги согнуты в коленях, подъем со скрещиванием -«ножницы», либо подкручивание вверх нижней части корпуса с выпрямленными ногами. Такое упражнение укрепляет поперечную мышцу и нижнюю часть брюшного пресса.
  • Одновременный подъем корпуса и ног с поворотом туловища. Направлено на проработку косых мышц. В усложненном варианте также можно использовать гантели.

Разновидности тренировок ABS

Грамотный подход к силовым тренировкам – последовательная проработка противопоставленных мышц. Прорабатывается сначала бицепс, затем трицепс, грудь и спина, бедра и ягодицы. Поэтому в тренировках ABS, как правило, чередуются упражнения на пресс и мышцы спины. Это, так называемый, классический ABS. Также существуют несколько разновидностей тренировок.

ABS+bums. К традиционным для ABS упражнениям добавлен комплекс на ноги и ягодицы. На ногах можно закрепить утяжелители, использовать степ и платформу-босу, бодибар, фитнес-резинки. В первом блоке прорабатываются ягодичные мышцы, квадрицепс, задняя поверхность бедра, мышцы спины. Далее переходят в положение лежа и выполняется комплекс на пресс. ABS+bums – высокоинтенсивный тренинг. За пару месяцев регулярных занятий развивается выносливость, уходят жировые отложения, тело приобретает подтянутый, спортивный вид. Устраняются традиционные женские проблемы: целлюлит, уши на бедрах.

ABS+stretch. Тренировка комбинирует основной комплекс ABS и упражнения на растяжку. Во время занятия силовые упражнения чередуются с упражнениями на расслабление. Такой подход помогает избежать излишней нагрузки на мышцы, снижает мышечную усталость, способствует быстрому восстановлению.

Питание

Бывает так, что даже самый интенсивный тренинг не помогает в борьбе с излишними жировыми отложениями на животе. Причин тому может быть несколько, но основная – неправильная система питания. От того, какие продукты составляют ежедневный рацион напрямую зависит эффект занятий. В результате тренировок мышцы пресса, однозначно, придут в тонус. Но без правильного питания эффекта ждать не стоит. Стоит исключить из рациона жирную и богатую быстрыми углеводами пищу: сдобу, сладости, жирное мясо, фастфуд. Желательно ограничить употребление продуктов промышленного приготовления: колбас, сосисок, готовых полуфабрикатов. Они отличаются высоким содержанием соли, которая, как известно, удерживает в организме излишки воды. Стоит обогатить свой рацион свежими и тушеными овощами, фруктами, яйцами, отварными мясом и рыбой нежирных сортов. Питание должно быть дробными, не менее 5-6 раз в день, небольшими порциями. Особое внимание уделить употреблению не менее 1,5-2 литров питьевой воды. Поддержать силы помогут комплексы поливитаминов. Желающим быстро сбросить вес рекомендуется сочетать силовые тренировки с аэробными, такими, как бег, езда на велосипеде, плавание.

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Тренировки ABS стремительно набирают популярность. Разнообразие программ ABS позволяет выбрать направление по душе, а комплексный подход к занятиям даст быстрый и ощутимый эффект.

Smiling could have a beneficial impact on your blood pressure. Laughter specifically seems to lower blood pressure, after causing an initial increase in heart rate and breathing. While smiling has been shown to lower your heart rate in the face of stress, more research is needed to determine exactly how it reduces blood pressure.

You can try testing this idea for yourself if you have a blood pressure monitor at home. Sit for a few minutes and take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

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The Pain Gap: How Sexism and Racism in Healthcare Kill Women

The Pain Gap: How Sexism and Racism in Healthcare Kill Women

Anushay Hossain is a writer and a feminist policy analyst focusing on women’s health legislation. She is a regular on-air guest at CNN, MSNBC, and PBS, and her writing on politics, gender, and race has been published in Forbes, CNN, USA TODAY, The Daily Beast, and Medium. Hossain is also the host of the Spilling Chai podcast.

Below, Anushay shares 5 key insights from The Pain Gap: How Sexism and Racism in Healthcare Kill Women. Listen to the audio version—read by Anushay herself—in the Next Big Idea App.

1. There’s no such thing as the perfect patient, so stop trying to be one.

Women are taught—by society, our families, and the patriarchy—to try to be perfect at all times: the perfect mom, the perfect wife, the perfect patient. This is dangerous because it puts the onus on women, and it makes them feel responsible when they have problematic, near fatal, racist, or misogynistic experiences within the American healthcare system. When something goes wrong with their healthcare, or when they have a negative experience within the healthcare system, women need to stop thinking that it’s their fault.

2. Approach your healthcare as a team effort, and the most important member of that team is you—not the doctor.

When I was growing up in Bangladesh, my parents always respected and listened to the doctor, and treated his word as almost the word of God. But throughout the course of my research, there was such an emphasis on how much women know, and how right we are about our own bodies. So the most important member of your healthcare team is not your doctor—it’s you. There’s no bigger expert on your body, your symptoms, and what you have experienced than you.

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And along with that, women forget that we have choices. If you don’t like your healthcare provider, you can always change, even if it takes some time and research. If you feel like your voice isn’t being respected or what you’re saying is being dismissed, you can always get another provider.

3. Your stories are your power.

Women are taught to be dismissive of ourselves, and we’re often told that it’s all in our heads. In fact, while writing this book, I spoke with countless women who started their stories off with, “Well, I don’t know if I’m crazy,” or “I don’t know if I’m imagining this…” But every woman has a story of medical misogyny and being dismissed by their doctors.

So we have to not only speak up, but also share those stories. We are not crazy. We are not imagining these things. And when women share our stories, we realize how widespread a problem this really is. I sat on my own story for so long—almost dying in childbirth in the richest country in the world—for almost a decade, and look how powerful that story is. So imagine how powerful your story can be. We need to stop being dismissive of our experiences—and allowing others to be dismissive of our truth—because our stories are our power.

4. Believe women of color.

A big idea of the Me Too movement is to believe women, because our default is to not believe women. And in particular, we need to believe women of color. In my research for this book, I have found that if something is not good for white women, it is pretty bad for brown women, but it is always the worst for Black women. It’s so important that we believe women of color, as we are a litmus test for how well a healthcare system is functioning as a whole.

5. It’s racism, not race, that is killing women of color in American healthcare.

People of color and Black people have higher rates of death and health problems than white people. We used to blame this phenomenon on racist stereotypes—that it was a socioeconomic issue, or Black people don’t take care of themselves, or people of color just don’t work as hard, or they don’t have insurance. But now we know that it is racism. Just look at the numbers: Black women in America are 243 percent more likely to die in childbirth than their white counterparts. The fact that America has such a high maternal mortality number—a number that is rising, the highest amongst industrialized, rich nations—tells us that we have a big problem. Our healthcare system is misogynistic and dismissive of women in general, and it’s racist toward women of color.

To listen to the audio version read by author Anushay Hossain, download the Next Big Idea App today:

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